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Balanced Body Reformers now CE certified for 12 years!
View PDFBalanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat
View PDFBalanced Body® Launches Continuing Education Program for Physical Therapists and Rehabilitation Professionals »
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April 10, 2024
19 Best Arm-Toning Workouts for Women Who Want Sculpted Shoulders and Biceps
View ArticleMarch 30, 2024
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
View ArticleMarch 24, 2024
Product editors say these popular, weird products on Amazon are so damn clever
View ArticleFebruary 19, 2024
Is Hybrid Pilates the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
View ArticleFebruary 06, 2024
I did the 90/90 hip mobility stretch every day for 2 weeks—here are 4 things I learned
View ArticleJanuary 25, 2024
Five minutes to build strength and develop your core with this quick Pilates routine
View ArticleNovember 21, 2023
Of the weird things for your home on Amazon, these 50 are effing brilliant
View ArticleJuly 13, 2023
Balanced Body's Pilates Equipment Is Still On Sale For 30% Off After Prime Day
View ArticleJune 22, 2023
50 Best Things To Buy On Amazon, All Tested And Recommended By Our Women's Health Editors
View ArticleMay 31, 2023
New Research Says 60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity
View ArticleApril 9, 2023
How to eat healthy while traveling: 7 doctor-approved tips for when you're on the move
View ArticleFebruary 24, 2023
13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides
View ArticleFebruary 24, 2023
Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleFebruary 18, 2023
Misty Lynne Cauthen Of Balanced Body On 5 Practices That Improve Mental Wellness
View ArticleDecember 1, 2022
Whether It’s for Yoga or a Serious Sweat Sesh, Here Are the 11 Best Exercise Mats
View ArticleMay 24, 2022
Staying In Shape Is Hard, But These 40 Clever Things Make It Surprisingly Easier
View ArticleJanuary 18, 2022
Does Your Back Ever Hurt? Experts Say These 15 Little Things Can Help A Lot
View ArticleNovember 21, 2021
Holiday Survival Guide: Tips To Stay Sane, Centered And Active This Season
View ArticleOctober 22, 2021
Stage 3 Breast Cancer Survivor Shares Her Transformative Self-Care Advice
View ArticleSeptember 17, 2021
5 Major Secrets to Getting a Lean Body for Good, According to Experts
View ArticlesAugust 23, 2021
Joy Puleo Of Balanced Body: “See your vision and create the live you see”
View ArticleJANUARY 15, 2021
If You’re Having Trouble Building Muscle Definition, Cardio May Be to Blame
View ArticleDECEMBER 18, 2020
Four Tips For Fighting The Pandemic Holiday Blues From A Revered Wellness Expert
View ArticleNOVEMBER 26, 2020
The 8 Best Pilates Reformer Machines for All of Your At-Home Toning Needs
View ArticleNOVEMBER 4, 2020
How to effectively use a foam roller to improve your workouts and prevent injury
View ArticleDECEMBER 2019
How to Stay Sane and Stress-Free This Season: Tips from Balanced Body’s Joy Puleo
View ArticleSEPTEMBER 2019
Personal Fitness Professional Magazine editor’s pick and review of Clara Barrel Lite
View Article