Allegro® Introductory and Level 1 Workouts
In the 30-minute Introductory Workout, you'll learn basic movements and principles of Balanced Body's Pilates program. Then you'll progress to Level 1, a 50-minute workout that integrates core control, correct breathing, and proper alignment with smooth, continuous movements for all the muscle groups. This total-body workout will leave you feeling energized, yet relaxed. The Set-Up and Safety segment shows you how to use your Allegro safely, and the Educational Video provides detailed instruction. Total length: 85 minutes. Free with purchase of an Allegro Reformer.

Allegro® Levels 2-6
Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to more advanced exercises for strength and flexibility, you'll continue to refine your form. Complex movement patterns develop your balance and coordination, while the concentration required improves the mind-body connection. Each Reformer video includes a 30-minute Tutorial for instructors featuring cues and variations. All levels are 50 minutes with an additional 30-minute tutorial.
Allegro Levels 1-3 produced by Balanced Body.
Allegro Levels 4-6 produced by Bally Total Fitness. These DVDs retain the traditional "play all" format of the original VHS versions.

Allegro® Level 7: Cross Training for Athletes
Elizabeth Larkam has trained many elite athletes, including Olympians and the artists of Cirque du Soleil. She shares her knowledge in this unique Reformer video of advanced Reformer exercises to enhance athletic performance. In addition to improving strength and flexibility, this program makes extensive use of unstable surfaces to fine-tune your proprioception and motor control. Props used in this video (available separately) include: sitting box, foot plate with detachable rotator disks, 12" rotator disks, Flex Ring and 6" x 36" foam roller. Produced by Bally Total Fitness. 80 minutes. This DVD retains the traditional "play all" format of the original VHS version.

Allegro® Levels 8 & 9: Allegro with Foam Rollers and Rotator Discs
Breaking new ground in Reformer repertoire, Elizabeth Larkam combines a moving carriage with unstable surfaces, presenting new challenges to your balance and proprioception. Each level offers 10 exercise categories with variations: Level 8 with the foam roller, and Level 9 with the rotator discs. Props used in this video (available separately) include: 9" or 12" rotator discs, two yoga mats (optional), and a foam roller. Produced by Bally Total Fitness. 36 minutes. This DVD retains the traditional "play all" format of the original VHS version.

Pilates IQ® Reformer Workout
Guides you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups. Also included: correct setup and use of a Pilates IQ Reformer. 40 minutes.

The Jumpboard Workout
Get a cardio workout while laying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center. Learn creative and new ways to use the jumpboard! Intermediate/Advanced. (50 min).

Polestar® Pilates Educational DVD Library
Polestar brings new depth to the Pilates body of knowedge and skill, with this DVD Library for Pilates Studio and Rehabilitation practitioners. Dr. Brent Anderson provides commentary for 500+ movement variations. Includes 150+ traditional and evolved exercises for Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and Mat. Set of six DVDs, approximately 5 hours total.

Lolita Shares Her Pilates Reformer
Lolita San Miguel shares over 100 exercises on each of these two Reformer DVDs. Also included on both: warm-up and breathing exercises plus information on sequencing, rhythmic flow, transitions and more. Reformer I (80 min.) covers Basic and Intermediate Reformer exercises. Reformer II (118 min.) includes advanced moves, variations and props. A Pilates Elder, Lolita is one of just two people certified to teach by Joseph Pilates.

Polestar Intermediate Allegro Reformer
Get ready to move! Brent Anderson, founder of Polestar Education, leads this innovative Reformer class featuring Polestar Master Educators from Miami and Brazil. Combining Pilates principles with techniques from other mind-body disciplines, Polestar's Pilates-evolved method brings a creative, holistic approach to fitness. This DVD takes you through a wide variety of challenging Pilates-evolved exercises in a flowing, rhythmic workout. The cool-down at the end of the workout features relaxation techniques you can use anywhere. 54 minutes.

Aerobic Pilates from Retrofit Pilates Rx
Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music for an exciting experience of running, jumping and dancing on the Reformer! Barbara Wintroub of Retrofit Pilates Rx leads a workout intended for Pilates instructors who want to add an aerobic workout to their sessions, and physical therapists seeking an Aerobic workout for bone mass building and rehab. This DVD takes you through 10 different exercises, with modifications for all levels: beginning, intermediate (requiring more stabilization and strength) and advanced (more difficult footwork). 45 minutes. Level 2 (25 mins) uses hand weights and adds the Pilates Arc™. It's a cardio workout and sculpting session in one!

Pilates Coach Allegro Reformer I & II
Leslee Bender, founder of The Pilates Coach, leads this creative, contemporary Reformer workout. Designed for beginners and intermediates, Allegro I offers a well-paced, total-body workout of approximately 40 Reformer exercises, including variations. Leslee also explains proper breathing techniques, movement principles, safety guidelines and equipment setup. Allegro II continues the contemporary theme with approximately 60 intermediate to advanced exercises, including variations. Both videos feature several exercises using the jump board (footplate), box and a 9" ball. Allegro I Basic: 56 minutes. Allegro II Advanced: 49 minutes

Pilates Reformer Foundations I & II
Christine Ruby and Marci Clark of PHI Pilates present two dynamic Reformer workouts for beginning and intermediate levels. In Foundations I (57 minutes), Christine teaches a classic repertoire of Reformer exercises for beginners. As she guides you through each movement, Christine keeps you focused on breathing, elongation and alignment to make your workout as effective as possible. After the workout, Christine and Marci present a special segment on how to perform each exercise correctly, with detailed explanations, demonstrations, do's and don'ts, and cues and teaching tips for fitness instructors.

In Foundations II (57 minutes), Christine introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises. This workout includes exercises using the box. After the workout, Christine and Marci teach a segment detailing correct performance of each exercise. A companion Reformer manual for fitness instructors is also available.

Conditioning Techniques for the Studio Reformer
This Reformer video teaches an extensive repertoire of conditioning exercises for the Studio Reformer. Exercises utilize the Box, Standing Platform and Foot Plate, and include variations for advanced work. The exercise variety makes this program ideal for studio conditioning, clinical applications and home use. This video is highly recommended for dancers and dance teachers. Exercises can be performed on any Reformer. 76 minutes.

PAL format on sale now for $21.00 - please call to order.