DVDs and videos to achieve a great workout at home, improve your skills as a Pilates instructor, or learn about the history of Pilates.
NEW! On-the-Move Munchkins
A DVD to benefit both you and your tot. Combine Pilates, yoga, and sign language into a fun workout you can do with your toddler. Choose from 2 long or 4 short workouts, depending on your time and your child's attention span! Each exercise is introduced with sign language for you and your child to learn. Also includes suggestions to make everyday movements, such as reaching for toys on the floor, more challenging. For children ages 9 months to 4 years. Props used: mat, tools you might find around the house (straws, cotton balls, etc.), and whistles to help visualize breath. (90 min)
NEW! Pilates with Your Baby
Do a classical Pilates mat routine while spending quality time with your baby - who assists you! Three routines for the Beginner, Intermediate, or Advanced practitioner. Props used: mat or blanket, small pillow for neck support, and, of course, your baby! (45 min)
NEW! Anatomy of Pilates DVD-ROM
This extraordinary, detailed training tool for Pilates instructors and instructors-in-training is a rich resource for Pilates and anatomy. It covers key Pilates principles and movement with muscular analysis including detailed descriptions and videos of over 50 Pilates mat exercises. And its Anatomy section focuses on the skeletal, muscular, and respiratory systems with rotating, detailed 3D anatomy, including text and links to atlas and relevant muscle function animations. You can also export images for presentations, and take an interactive quiz. A fun learning tool, from Pilates World University. Single-user license; PC/Windows-compatible only.
Poolates
Take your Pilates workout to the pool. Poolates by Boo Pfeiffer integrates gentle, yet effective, aquatic exercises with Pilates. This results in increased core strength, energy, and flexibility. Great for anyone who suffers from osteoporosis, weight challenges, or arthritis. Beginning/Intermediate. Props used (sold separately): water dumb bells, Pilates circle, resistance tubing. (26 min)
Lolita's Pilates Body Walk DVD
Gain a more complete, total body aerobic workout when you walk, ride a stationary bicycle, or sit in an armless chair. World-renowned First Generation Pilates Master Teacher Lolita San Miguel takes you through a series of Pilates exercises for all upper body joints from the neck to the fingertips, to be added to your walks. Comes with DVD (47 min) so you can learn the exercises at home, plus an Audio CD (30 min) for outdoor walking (just download to your personal audio player).
Pilates Masters
Go back in time – more than half a century – to the days of “cold showers after every workout” when “that irascible old German” Joe Pilates, and his wife were first developing their revolutionary fitness method. This delightful and charming conversation / reminiscence between Grant and Fletcher, both 84, took place October 2005 in New York. Witty, intelligent, divinely personal. Full of the stories and anecdotes that bright Joseph and Clara Pilates to life!
Pilates Springboard DVD
Enjoy a full-body Tower workout from Ellie Herman, including a warm-up, core strengthening, upper body and lower body program. The workout includes classic Pilates exercises as well as original exercises created by Ellie especially for the Pilates Springboard. 40 minutes.

