Add variety and new exercises to your Pilates workouts with Balanced Body's Pilates balls.
NEW! TOGU Ball
The perfect size, shape and texture for improving your Pilates technique. Soft and flexible, it comforms to the body and provides excellent feedback for core exercises including abdominals, oblique abdominals, back extension and lateral flexion. Strong enough to kneel on, it can also be used as an unstable surface under the torso, foot, or knee. Quickly inflates (up to 12") and deflates, to desired level of inflation.
NEW! Yamuna Beginner Kit
Discover what Yamuna Body Rolling can do for you. This method of exercise will relax and invigorate you, while building core strength and balance. Ball deflates for easy travel. Introductory kit includes Yamuna's specially-designed ball, pump, and 57-minute workout DVD.
NEW! Yamuna Hand and Foot Wakers
Invigorate your hands or feet! Inflated pods with rounded fingers gently massage and release. Great to help relieve pain from plantar fascitis. Includes 30-page exercise booklet for both hands and feet.
“Pinky” Ball, 2.5"
The small, 2.5" pinky ball is used for foot massage and proprioception to improve standing posture and gait. Also useful as an intense massage ball for those extra stubborn spots. Sold individually.
Green Ball, 4"
This inflatable ball provides an excellent surface for standing or lying on. Can be used for balance, massage, or to improve alignment by holding it between the knees or ankles while doing footwork. Sold individually.
Red Playground Ball, 5"
This all-purpose, inflatable ball has been used for years in the Pilates world - as a massage tool, alignment tool and pelvic floor initiator. Sold individually.
Inflate with your own bicycle pump and needle.
Pump with Inflator Needle
One-way pump with needle. Inflates Red Playground Ball, Purple Ball, or 4" Green Ball.
Purple Ball, 8-10"
Inflate to between 8" and 10", as desired, to provide support during mat exercises or increase the challenge! Use it behind your rib cage for abdominal curls, between the ankles for teaser, under the ribs for a side stretch, and more. Sold individually.
Inflates by pump (included) or with a household drinking straw.
Weighted Balls
Held in the hands during mat work, these soft, weighted balls increase the intensity of any workout. New textured surface prevents slickness from sweat. Can also be used to add simple arm exercises to a mat class. In Navy, Green and Red depending on weight. Sold individually.
NEW SIZES! Soft-Spike Massage Balls
The "spikes" on these balls create a sensation of tingling on the skin when used to massage tight or tender spots. Now in five sizes, so you can find just the right one for any area. Sold individually.
Posture Balls
An excellent tool to release muscle tension and improve alighment, posture balls are used to apply pressure to trigger points or tight spots, while on the mat or standing against a wall. Two different sizes fit everyone. Made of firm, closed-cell EVA foam that holds its shape. Swirlie Blue, sold individually.
Burst-Resistant Fitness Balls
Fitness Balls are used for both conditioning and rehabilitation, adding balance challenges, support and playfulness to your workout or therapy session.
These are the best burst-resistant balls available. However, for safety reasons do not use inflatable balls in combination with any other exercise equipment.
Inflates with pump (included). Colors correspond to size: 55 cm (Blue), 65cm (Silver) or 75 cm (Purple).
What size Fitness Ball is right for you?
Fitness Ball size is determined by height. When seated on the ball, hips and knees should be parallel to the floor (or hips slightly higher - never lower - than knees). You might need a larger ball if your legs are proportionally long for your height. If in doubt, buy the larger ball and, if necessary, adjust the diameter by inflating it to less than maximum size.
| Your Height | Ball Size (max. height/diameter) |
| 4'8" to 5'3" | 55cm (21 in.) |
| 5'3" to 6'0" | 65cm (25 in.) |
| 6'0" to 6'7" | 75cm (29 in.) |
